Good afternoon ladies and gents,
So, my first diet trial is a 7 day weight loss program. I found this off of a guy's website who is very physically active and athletic. He needed to quickly shed 5-10 pounds in order to compete so this is his "healthy" and "nutritious" diet!
Here is the link:
http://bilaras.hubpages.com/hub/lose-10-pounds-in-a-week-diet-plan
(copy and paste it to your search engine)
Today is a Wednesday and right after I finished work I went to the grocery store. As you can see for day 1 and 2 there are a lot of fruits and veggies required.
I bought 4 apples, 3 oranges, and 2 pink grapefruits. What I did was cut up two of the apples and left them raw, then packaged them in a tupperware to bring to work. Next, I cut some tinfoil and then placed 2 sliced up apples on that. I sprinkled cinnamon and then wrapped and baked.
The cinnamon apples will be for my breakfast...theres no way I will eat sour and cold apples in the morning :p
I will also just pack the grapefruit and orange with my lunch and eat at work.
Now, here is where I start to fizzle. My mother would never let me skip on dinner with the family. SOOOOO I will most likely end up eating some chicken and salad.
I will post again tomorrow! Goodnight!
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